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Posts Tagged ‘strength building’

A recent study showed that people who perform proper strength building and maintaining exercise on average have DNA at least a decade younger than their actual age. Let us look at some of the ways this anti aging formula can happen. Your muscles are attached to your bones so when they are strong they hold the skeleton in its proper position keeping a youthful posture. Strong muscles also support the joints and cushion them from the impact of day to day activities. Your proper exercise program of strength training exercise will improve and increase your energy levels. This increased energy will make you feel younger and you will find you sleep better so are more refreshed each day.

Exercise will also held with reducing stress levels which in the busyness of our daily lives can become overwhelming if a coping mechanism such as an exercise program is not firmly in place. All the organs and systems in our bodies are negatively affected by stress. When you are physically active and are strong and fit, your body will automatically release anti-stress chemicals to help neutralize stress producing chemicals. If you haven’t already, get started on your quest for better strength and fitness. You will keep your body in top shape and prove yourself with the energy and stamina you need to pursue all that life has to offer. You will not only prolong your life but will improve the quality of that life as well.